Which classes do you teach?
How did you get started in health and fitness?
I took my first cycling class about 7 years ago while was living in LA. I walked into class by myself, not knowing what to expect. I walked out completely drenched in sweat and from that moment I was hooked. I wanted to not only take the class but teach as well.
How would you describe your training style?
Motivating and intense
Top three favorite exercises and why?
Cycling, running, kettlebell workouts
What food would we find in your fridge?
Plain Greek yogurt, coconut water, cheese, and about three different types of hummus
What are your favorite exercises for developing abs?
What are your favorite exercises for developing a nice butt?
Squats with kettlebell
What is your favorite form of cardio?
What is your favorite part of teaching fitness classes and/or personal training?
I love watching people push their limits and walk out of my class feeling like a bad a$$!
What is your favorite song to workout to right now?
Empire by Shakira
RFC staff. We want to share our fitness knowledge with you!