How did you get started in health and fitness?
I have been interested in health and fitness since my childhood.
How would you describe your training style?
Hardcore. No sweat, no glory.
Top three favorite exercises and why?
I love the dumbbell bench for its stabilization, squats for improving my overall strength, and pull-ups because they rock and are a pure indicator of raw strength.
What food would we find in your fridge?
Variety is key, I try to keep my fridge loaded with all kinds of health foods.
Do you use supplements? If so, which ones? Why?
I use whey protein for extra muscle building nutrients.
Any classic healthy meals that you eat?
I enjoy all meat sources.
Give your best 3 health tips that people can do right now:
Drink more H2O, cut out junk in your diet, and get at least 6-8 hrs of sleep a night.
What are your best tips for losing the last few pounds?
Resilience, discipline, and accountability in yourself.
Do you have a fitness role model? If yes, who are they and why do you look up to them?
No, each person is their own being. I try to be myself, but sometimes I might incorporate others' training styles or insights to change it up.
What is your favorite inspirational quote?
I don't have a favorite one. I love all types of inspiration and try to find it anywhere.
What is the best piece of advice you were ever given about health and fitness?
Stay focused and you'll achieve your goals.
What are your favorite exercises for developing abs?
Crunches, leg raises, weighted crunches
What are your favorite exercises for developing a nice butt?
Where does your inspiration come from?
What is your favorite form of cardio?
Lift weights faster.
What was your funniest moment at the gym?
When I draw a blank.
What is your favorite part of teaching fitness classes and/or personal training?
Other peoples' success
How do you handle setbacks in your own fitness journey?
Go back to the basics
If you could be the best at one sport/fitness activity, what would it be?
What is your favorite song to workout to right now?
I enjoy all types of music as long as they have a good beat.
RFC staff. We want to share our fitness knowledge with you!