What are your favorite exercises for developing abs?
Hanging Feet To Bar, RKC planks, GHD situps
What are your favorite exercises for developing a nice butt?
Rear Squats, Front Squats, Overhead Squats, Split squats, Resistance Band Leg extensions, Barbell Hip Thrust
Where does your inspiration come from?
Peers, Self, Friends, Past experiences
What is your favorite form of cardio?
Anything HIIT, Sprints
What was your funniest moment at the gym?
Every week someone says something extra Adult awkward during Bootcamps
What is your favorite part of teaching fitness classes and/or personal training?
Clients realizing their full potential and sharing in their excitement when challenges fall and records are broken,
How do you handle setbacks in your own fitness journey?
Learn & move on that's why its a journey and not a trip.
If you could be the best at one sport/fitness activity, what would it be?
What is your favorite song to workout to right now?
Who I am- Pusha T
RFC staff. We want to share our fitness knowledge with you!