Trainer Thursday - John W

Which classes do you teach? 

Cycle at EFC on Tuesdays and Bootcamp Express at RFC on Wednesdays

How did you get started in health and fitness?

I was always an active kid. I ran track in middle and high school as well as lifted weights. As an adult I fell in love with the sport of Triathlon. I love exercise and I wanted to share it's benefits with others so I became a trainer.

How would you describe your training style?

I'm a trainer who listens and delivers. I take feedback from clients as well as my own observations and develop a plan specific for the individual keeping their goals in mind.

Top three favorite exercises and why?

Cycling - I like to go fast and it's a great endurance sport

Rope Climbing - It's challenging and rewarding

TRX/Suspension Training - It increases challenge by adding instability and working your core

What food would we find in your fridge?

Fresh greens and vegetables

Fresh Fruit

Yogurt

Lean meats like Chicken and Turkey

Fish

Any classic healthy meals that you eat?

Salads

Give your best 3 health tips that people can do right now:

Drink lots of water

Take the stairs instead of the elevator or escalator

Be sure to get ample rest between workouts

What are your best tips for losing the last few pounds?

Eat 5 or 6 smaller meals rather than 3 large meals each day.

Do you have a fitness role model? If yes, who are they and why do you look up to them?

Craig Alexander - 3 Time Iron Man World Championship winner

What is your favorite inspirational quote?

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

What is the best piece of advice you were ever given about health and fitness?

Adequate rest is equally as important as getting regular exercise

What are your favorite exercises for developing abs?

I love doing abs on TRX

What are your favorite exercises for developing a nice butt?

Glute Bridges

Kettle Ball Swings

What is your favorite form of cardio?

Running, Biking and swimming... Hey, I'm a triathlete...


If you could be the best at one sport/fitness activity, what would it be?

Triathlon, particularly Iron Man

What is your favorite song to workout to right now?

Turn Down for What by Lil Jon

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