Zumba, Insane Core, Wonderlimbs, Cardiokickboxing, Cycle
How did you get started in health and fitness?
I had a Middle Eastern Dance background and expanded into Dance Fitness.
How would you describe your training style?
Energetic, intense, technique driven.
Give your best 3 health tips that people can do right now:
1. Watch your posture, it will change the effectiveness of your workout.
2. Focus on slower breathing, it will increase your oxygen intake, allowing you to do more.
3. Always push yourself outside your comfort zone, if you are comfortable, your body is not going to change.
What are your best tips for losing the last few pounds?
Pounds are never important, body/fat percentage are a lot better to measure.
What is your favorite inspirational quote?
No pain, no gain.
What are your favorite exercises for developing abs?
Bellydance Conditioning. It sounds wimpy, but anyone who's gone to my InSane Core can attest that regardless of your fitness level, you won't be able to laugh for days after awards.
What are your favorite exercises for developing a nice butt?
What is your favorite form of cardio?
What is your favorite part of teaching fitness classes and/or personal training?
Watching clients's face when the feel the workout, then watch them come back because they want more of it.
How do you handle setbacks in your own fitness journey?
Remind myself why I love fitness. I teach fitness because I love fitness, at the end of the day, regardless of setbacks, that's all that matters.
If you could be the best at one sport/fitness activity, what would it be?
Swimming. I can't swim to save my life.
What is your favorite song to workout to right now?
Exotic by Pitbull