Personal trainer and group fitness class instructor John W shares one of his favorite smoothies for recovering after a hard workout. This sweet, but replenishing beverage, will be sure to help you speed up muscle recovery and get back training sooner.
Ingredients:
1 cup ice
1 scoop chocolate or vanilla protein powder
1 teaspoon Flax Seed oil
1/2 banana
1/2 teaspoon honey
1 heaping tablespoon Greek yogurt
1 heaping tablespoon natural peanut butter
1 cup chocolate soy milk (can use dairy milk if preferred)
Place all ingredients in blender and mix until desired texture.
Makes one personal size smoothie. Fits in a Magic Bullet perfectly.
Ingredients:
1 cup ice
1 scoop chocolate or vanilla protein powder
1 teaspoon Flax Seed oil
1/2 banana
1/2 teaspoon honey
1 heaping tablespoon Greek yogurt
1 heaping tablespoon natural peanut butter
1 cup chocolate soy milk (can use dairy milk if preferred)
Place all ingredients in blender and mix until desired texture.
Makes one personal size smoothie. Fits in a Magic Bullet perfectly.
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