Trainer John's Chocolate Peanut butter Recovery Shake

Personal trainer and group fitness class instructor John W shares one of his favorite smoothies for recovering after a hard workout. This sweet, but replenishing beverage, will be sure to help you speed up muscle recovery and get back training sooner. 

Ingredients:
1 cup ice
1 scoop chocolate or vanilla protein powder 
1 teaspoon Flax Seed oil 
1/2 banana
1/2 teaspoon honey 
1 heaping tablespoon Greek yogurt
1 heaping tablespoon natural peanut butter
1 cup chocolate soy milk (can use dairy milk if preferred)

Place all ingredients in blender and mix until desired texture. 
Makes one personal size smoothie. Fits in a Magic Bullet perfectly.