Today's blueberry and banana smoothie is simple, sweet, and jam packed with antioxidants. According to Wed MD, "one landmark study shows that just one cup of berries provides all the disease-fighting antioxidants you need in a single day". Try drinking this smoothie or eating a cup of berries every day. Small actions like this will help you prevent disease before it hits compared to taking care of illnesses only after we have them.
3 frozen bananas
1 cup blueberries
2 cups water
1/4 cup coconut sugar
Put in a blender and blend on high! Then slurp till your heart and stomach's content. :)
RFC staff. We want to share our fitness knowledge with you!