This smoothie is not only filled with goodness, but a ton of other health benefits. The honey in this smoothie has anti-inflammatory properties, can increase your athletic performance by maintaining glycogen levels, and reduce gastrointestinal disorders. The mint calms your skin, can help with irritable bowel syndrome, and has one of the highest antioxidant levels of any food. Finally, the strawberries and peaches provide natural sugars for energy, fiber for digestion, and are great for weight loss and long term weight management.
2 large peaches
3 tablespoons honey
5 fresh mint leaves
8-12 ounces of water
Mix all ingredients in the blender on high and then enjoy!
RFC staff. We want to share our fitness knowledge with you!