Meal Prep Monday
One highlighted meal that you can prepare on Monday and eat throughout the week.
Great workout t-shirts that we see around the gym. If you would like to have your t-shirt featured, you can submit it to the email above.
TV Workout Wednesday!
Workouts designed to be done during your favorite TV shows.
Fun Interviews with our Trainers and Instructors featuring their favorite exercises, tips, meals, and inspirational quotes.
Fit Friday Tips
Fitness and health tips that will not only keep you on track during the weekend, but for the rest of your life.
Healthy Snack Saturday
Yummy and healthy snacks from trainers and members!
Relax each Sunday with a new smoothie recipe that will leave you satisfied and cooled off this summer.