Preparing 1 chicken breast for each day of the week saves you time and allows you to always have protein on hand throughout the week. Foods high in protein leave you feeling satisfied and help you to build lean muscle (in combination with regular exercise).
Health Benefits of Chicken Breast:
High in protein
Rich in B vitamins
Popular seasonings to go on Chicken:
How to cook chicken breast:
No matter how you make your chicken, make sure that the chicken reaches the temperature of 165ºF (74ºC) in order to be fully cooked.
A few suggestions on how to cook chicken:
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