Meal Prep Monday - 10 Minute Power Breakfast

Don't think you don't have time for the most important meal of the day? Trainer John W brings you another great recipe from his breakfast collection. Best part....this delicious recipe takes almost no time to make. Just carve out 10 minutes and you can have a hot breakfast that is fresh healthy and delicious!  

What you need:
1/2 teaspoon coconut oil
1 whole egg
1/2 cups egg whites
1/4 cup chopped onion
1 cup fresh baby spinach
1 tablespoon crumbled feta cheese
2 strips turkey bacon
1 slice rye bread
1 teaspoon organic blueberry jelly

Directions:
Heat coconut oil in  pan. 
Place onions in hot pan and once onions are soft add eggs and whites. 

Place 2 turkey bacon strips on plate in between 2 napkins and microwave for  approximately 1 and a half minutes. 

Put rye bread in toaster. 

Once eggs are almost done add spinach and feta cheese to the pan. 

Plate food once done. 
Salt pepper eggs to to taste. 
Spread jelly on toast. 
Pour some coffee but have a glass of water too!
Sit down and enjoy.