Here is a great recovery shake to jump start the rest of your day after your morning workout. It has espresso for the jolt you may need early in the morning, potassium, omega 3s, protein for recovery and some delicious dark Chocolate for antioxidants.
What you need:
1 and 1/2 cup ice
2 shots espresso
1 scoop vanilla protein powder
1 tsp flax seed oil
3/4 cup Chocolate milk can use dairy, soy or almond
1 tsp Hershey's special dark baking Chocolate powder
Make espresso and allow to cool (If you don't have an espresso machine, don't worry. Just use 2 oz of really strong coffee or use you Keurig on the smallest setting).
This fits in a magic blender perfectly so just assemble all ingredients listed above and mix!
Now sip, gulp, and enjoy!
Recipe curtesy of trainer John W!
RFC staff. We want to share our fitness knowledge with you!