FIT TIP FRIDAY - DRINK HEALTHY DRINKS

Today's Fit Tip is to drink more healthy beverages. Some examples of healthy beverages and their benefits are:

Green Tea:

• Speeds up your metabolism
• Contains lots of antioxidants
• Improves energy levels
• Reduces bad breath
• Improves health

Water with Lemon:

• Improves digestion
  
• Helps fight infections
  
• Cleanses your body

Black Coffee

• Speeds up your metabolism
• Great source of antioxidants
• Improves energy levels
• Contains important nutrients like potassium and riboflavin 

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