How to: Stand with your feet wider than hip distance apart, the kettlebell on the floor between your feet. Squat down and grab the kettlebell with both hands while leaning slightly forward. Keep your back straight and your chest tall. Now keeping your arms extended, push from your heels until your legs are fully extended. That's 1 rep! Try doing at least 20!
Muscles worked: Glutes, legs, and lower back.
Tips from Tami: Keep your arms straight and your chest tall. Squeeze your glutes as you come up. Start with a lighter weight kettlebell like 15 pounds (for a woman) or 25 pounds (for a man) and then work your kettlebell weight up.
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