Staying properly hydrated is the best thing that you can do for you body every day. Below is a urine color chart that shows you how to tell when you are hydrated or not.
If you are taking a daily multivitamin, then you will have to use other signs to tell if you are dehydrated for a few hours after taking the vitamin(s). Other signs of dehydration include: dizziness, nausea, muscle spasms and cramping, as well as disorientation.
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