November and December are filled with many reasons to celebrate and be merry. We want to add to the list by offering members and non-members the opportunity to try out several of our small group training programs at a crazy low price of $15 per session!
Starting November 7th through December 27th we will be offering Boxing and Team X Fit training sessions for only $15 per sessions. Participants can sign up online at http://www.ravenswoodfitness.com/health--fitness-programs.html and will have the option of purchasing sessions a la carte or all together.
Our Boxing program offers a progressive blend of boxing fundamentals, heavy bag and speed drills, and compound boxing patterns designed to enhance your fitness performance. Master Boxing Coach, Carlos, is great at working with all levels of fitness in order to maintain a cohesive training unit during each session. Regardless of which month you choose to start training with the group, you will progress and work your way up to highly intensive sessions. Get out some stress, start to feel powerful and melt away some body fat!
Team X Fit sessions will get you an ELITE fitness experience with a progressively formatted CONDITIONING program. Advance your body drastically with our power training workout, muscle-mass workout, body shaping workout, and sport-specific workout. We combine varied functional movements, perform them at relatively high intensity, and mark our progressions and successes weekly!
For additional questions, contact our Fitness Director, Tami Herbst, at firstname.lastname@example.org.
Team X Fit will advance your body drastically with our power training, muscle-mass, body shaping, and sport-specific workout. Team X Fit offers some unique benefits to participants. Instructor Lamont will teach you beginner to advanced cross fit style exercises, technique, and the importance of body alignment. This is the perfect program to get you fit and healthy, help you lose weight, and build lean muscle.
Classes are on Saturdays from noon till 1pm. Members can sign up at http://www.ravenswoodfitness.com/health--fitness-programs.html or at the front desk. Space is limited so be sure to reserve your space today! For questions feel free to email our Club Director, Tami, at email@example.com.
Starting this month, we are now offering a relaxing candlelite yoga class. This class will involve more instruction for new yogis and include a soothing atmosphere of candlelight. Come join instructor Meridee on Wednesday nights at 8-9pm.
This lite Bellydance and Bollywood based class includes a warm-up, stretches, and floor-core workout series in addition to fun and flowy middle-eastern dance sequences. A great way to wake up your body and feel great about the day!
RFC t-shirts are on sale now for only $10. You can choose from two different motivational phrases, "Workin' Playin' Hard or Eat Clean Train Dirty. You also have a selection of 5 different t-shirt colors including: pink, orange, tan, grey, and dark grey! Stop by the front desk today to grab your RFC t-shirt.
Starting this month we have a new Roll-n-Release class on Wednesday nights from 8-8:45pm. The class will be taught by one of our newest instructors, Colleen! She has put together a great class that will relieve tension in your muscles and tissues, increase flexibility, and help reduce pain. The muscles that the class will focus on are the upper back, hips, legs, and IT bands.
Come try out this class this upcoming week for a nice relaxing workout after a long day at work or a hard session of training!