Starting November 7th through December 27th we will be offering Boxing and Team X Fit training sessions for only $15 per sessions. Participants can sign up online at http://www.ravenswoodfitness.com/health--fitness-programs.html and will have the option of purchasing sessions a la carte or all together.
Our Boxing program offers a progressive blend of boxing fundamentals, heavy bag and speed drills, and compound boxing patterns designed to enhance your fitness performance. Master Boxing Coach, Carlos, is great at working with all levels of fitness in order to maintain a cohesive training unit during each session. Regardless of which month you choose to start training with the group, you will progress and work your way up to highly intensive sessions. Get out some stress, start to feel powerful and melt away some body fat!
Team X Fit sessions will get you an ELITE fitness experience with a progressively formatted CONDITIONING program. Advance your body drastically with our power training workout, muscle-mass workout, body shaping workout, and sport-specific workout. We combine varied functional movements, perform them at relatively high intensity, and mark our progressions and successes weekly!
For additional questions, contact our Fitness Director, Tami Herbst, at firstname.lastname@example.org.