Team X Fit will advance your body drastically with our power training, muscle-mass, body shaping, and sport-specific workout. Team X Fit offers some unique benefits to participants. Instructor Lamont will teach you beginner to advanced cross fit style exercises, technique, and the importance of body alignment. This is the perfect program to get you fit and healthy, help you lose weight, and build lean muscle.
Classes are on Saturdays from noon till 1pm. Members can sign up at http://www.ravenswoodfitness.com/health--fitness-programs.html or at the front desk. Space is limited so be sure to reserve your space today! For questions feel free to email our Club Director, Tami, at email@example.com.