Starting this month, we are now offering a relaxing candlelite yoga class. This class will involve more instruction for new yogis and include a soothing atmosphere of candlelight. Come join instructor Meridee on Wednesday nights at 8-9pm.
This lite Bellydance and Bollywood based class includes a warm-up, stretches, and floor-core workout series in addition to fun and flowy middle-eastern dance sequences. A great way to wake up your body and feel great about the day!
RFC t-shirts are on sale now for only $10. You can choose from two different motivational phrases, "Workin' Playin' Hard or Eat Clean Train Dirty. You also have a selection of 5 different t-shirt colors including: pink, orange, tan, grey, and dark grey! Stop by the front desk today to grab your RFC t-shirt.
Starting this month we have a new Roll-n-Release class on Wednesday nights from 8-8:45pm. The class will be taught by one of our newest instructors, Colleen! She has put together a great class that will relieve tension in your muscles and tissues, increase flexibility, and help reduce pain. The muscles that the class will focus on are the upper back, hips, legs, and IT bands.
Come try out this class this upcoming week for a nice relaxing workout after a long day at work or a hard session of training!